Me, my boyfriend & the sea

Me, my boyfriend & the sea

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam enim enim, pharetra in sodales at, interdum sit amet dui. Nullam vulputate euismod urna non pharetra. Phasellus blandit mattis ipsum, ac laoreet lorem lacinia et. Cras et ligula libero. Quisque quis magna vitae ipsum consequat varius in ut ante. Maecenas a mi nibh, eu euismod orci. Vivamus viverra lacus vitae tortor molestie malesuada.

A beautiful vintage bike

A beautiful vintage bike

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam enim enim, pharetra in sodales at, interdum sit amet dui. Nullam vulputate euismod urna non pharetra. Phasellus blandit mattis ipsum, ac laoreet lorem lacinia et. Cras et ligula libero. Quisque quis magna vitae ipsum consequat varius in ut ante. Maecenas a mi nibh, eu euismod orci. Vivamus viverra lacus vitae tortor molestie malesuada.

Best friend in a cold morning

Best friend in a cold morning

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam enim enim, pharetra in sodales at, interdum sit amet dui. Nullam vulputate euismod urna non pharetra. Phasellus blandit mattis ipsum, ac laoreet lorem lacinia et. Cras et ligula libero. Quisque quis magna vitae ipsum consequat varius in ut ante. Maecenas a mi nibh, eu euismod orci. Vivamus viverra lacus vitae tortor molestie malesuada.

Beautiful landscape from my vacation

Beautiful landscape from my vacation

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Maecenas a mi nibh, eu euismod orci. Vivamus viverra lacus vitae tortor molestie malesuada.

Traveling with this old car

Traveling with this old car

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Phasellus blandit mattis ipsum, ac laoreet lorem lacinia et. Cras et ligula libero. Quisque quis magna vitae ipsum consequat varius in ut ante. Maecenas a mi nibh, eu euismod orci.

Photo & Video shoot: Venice

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Green traffic light, let’s move

Green traffic light, let’s move

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  • Slider gallery post format
  • Slider gallery post format
  • Slider gallery post format

Slider gallery post format

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Let’s save the planet

Let’s save the planet

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Minimalist table with flowers

Minimalist table with flowers

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam enim enim, pharetra in sodales at, interdum sit amet dui. Nullam vulputate euismod urna non pharetra.

Phasellus blandit mattis ipsum, ac laoreet lorem lacinia et. Cras et ligula libero. Quisque quis magna vitae ipsum consequat varius in ut ante. Maecenas a mi nibh, eu euismod orci. Vivamus viverra lacus vitae tortor molestie malesuada.

A beautiful picture in nature

A beautiful picture in nature

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam enim enim, pharetra in sodales at, interdum sit amet dui. Nullam vulputate euismod urna non pharetra. Phasellus blandit mattis ipsum, ac laoreet lorem lacinia et. Cras et ligula libero. Quisque quis magna vitae ipsum consequat varius in ut ante. Maecenas a mi nibh, eu euismod orci. Vivamus viverra lacus vitae tortor molestie malesuada.

Visiting a horse farm

Visiting a horse farm

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Alyssa Norman

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  • Wkd jaunt ready...plus these Céline sandals that KEEP giving. I found these on @therealreal when I first started shopping there. A RARE find...but all I gotta say is vigilance pays off lol #oldceline [HAPPY WKD! What are u all up to?]
  • Last night at a party I was asked a really good question (one that many of u ask me). How do you work in digital and maintain a healthy relationship to yourself? Answer: it’s HARD AF. Over the yrs I’ve developed rules to keep myself in line: 
1. Phone curfew at 9PM every night - ie I don’t use my phone until the next AM
2. Monitor screen time using app built into iPhone - it’s scary at one point I was on my phone 10+ hrs a day. Now I’m down to 3-4
3. Dedicate 1 hr every day to Instagram and don’t go over. 
4. One day a week, leave my phone at home and go out. It’s FUN! And gives me so much peace of mind

It’s no secret we are all addicted to our phones (esp when our work rely on it) but we can take small steps to TAKE BACK our dominion over our lives and time.

How do you keep your balance? #Vanessawantstoknow
  • While on silent retreat we ate something v similar to this every day: Overnight Turmeric Rose Oats! Recipe Below: 
1 cup gluten free rolled oats
2 cups water for soaking 
1.5 cup plant based mylk 
2 dried figs diced (or any dry fruit works) 
1 TBSP dried rose petals 
1 cardamom pod crushed  1 tsp turmeric (I recc @diasporaco) 
Dash of black pepper 
Dash of cinnamon 
Technique:

1. First soak oats overnight in water, then drain in AM (this is to improve digestion + nutrient bioavailability; you can skip this step but I’ve noticed it makes a difference for me)
2. Add plant mylk + all ingred and soak for another day (or at least 5 hrs)  PLACE IN FRIDGE
1. When ready, garnish with fruit, seeds, nut butters (whatever you dance!) 2-3 servings
  • Waiting for summer like....basically extending my love for all things Vitamin C to my clothes. Although I love me a full white lewk, an ORANGE one is sorta next level. THOUGHTS?? 🍊🍑🥭 #VanessaWantsToKnow
  • One of my all time fave mini exercises - overhead jazz hands! This releases tension from ‘text claw’, helps move lymph, + improves circulation. Do it 3 mins/day (it’s HARD just try!) and tell me what you think! PS my right hand (dominant hand) always goes numb around 1 min...